Quick Turmeric Shots Recipe

If you’re looking for a quick and easy way to feel better in the mornings, turmeric shots are a great choice! These little drinks are packed with ingredients that are good for you and can give you an energy boost when you need it most.

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Made with just turmeric, orange juice, and a pinch of black pepper, they’re not only simple to make but also full of flavor. They help fight inflammation and support your overall health, all in one small shot. Perfect for busy days, these health shots are a simple way to start your morning feeling good!

Three small glasses of vibrant orange juice sit on a white plate, surrounded by orange halves and pieces of fresh turmeric on a marble surface.

Great Reasons You Will Want to Make This Turmeric Shots

Turmeric shots are a great breakfast choice because they’re quick to make and pack a punch of nutrients right when you need them. They give you a healthy boost without weighing you down, so you can start your day feeling energized and ready to take on whatever comes your way!

Bold, zesty flavor: The warm, spicy flavor of black pepper and the refreshing citrus of orange balance perfectly with the earthy warmth of turmeric, making each shot a bold, flavorful way to start your day. Trust me, you’ll love how it wakes up your taste buds!
Boost your health in one shot: These shots are packed with high levels of antioxidants, anti-inflammatory properties, and immune-boosting benefits. Having this part of your daily routine gives your body a little gift each morning.
Easy as 1-2-3: This turmeric shot recipe is super simple to make. All you have to do is blend a few fresh ingredients together, and you’re done in under 7 minutes!
Prep Ahead: Make a batch of turmeric shots in advance and store them in the fridge for up to 3 days. That way, everyone can just grab and go on busy mornings.
Affordable wellness in every shot: You don’t need expensive supplements or powders to improve your immune system. Fresh ingredients like orange juice and turmeric are affordable and easy to find at your local grocery store.
Control the ingredients: Making your turmeric wellness shots is way better for you because you can use fresh ingredients and adjust the flavor. You’ll know exactly what’s going into your drink, and you can skip the extra preservatives found in store-bought versions.
Serving suggestions: You can enjoy these shots on their own or pair them with a light breakfast, like toast or a smoothie bowl. They’re perfect for sipping alongside your morning coffee or as a quick pick-me-up before your workout.

Here’s Your Grocery List For Turmeric Shots

You’ll only need a few simple ingredients for turmeric shots. They’re easy to find in the store, and you probably already have most of them in your kitchen.

A marble surface displays ingredients for turmeric shots: a glass of water, a small bowl of maple syrup, turmeric root pieces, a bowl of black pepper, and a bowl of orange juice. Labels identify each item.

Turmeric root: Look for a fresh root with a firm, smooth skin and vibrant orange color. Avoid any roots with dark spots or wrinkles.
Orange juice: Opt for freshly squeezed orange juice when possible, as it has the brightest flavor and retains all the vitamin C. When buying oranges, pick one with a bright, rich orange color and feel heavy for its size. Use your hands or a slow juicer to extract the juice.
Black pepper: Choose organic black pepper to ensure a more robust flavor and fewer additives. For the best flavor, buy whole peppercorns and grind them fresh yourself.
Maple syrup: Check the label, and it should say “100% pure maple syrup”. Avoid those that say “pancake syrup” or products with corn syrup or artificial flavors, as these aren’t the real deal.

Note: You can find the full recipe with ingredients and measurements in the recipe card located at the bottom of this post.

How To Make Turmeric Shots

A top-down view of a blender with clear liquid and several chunks of fruit inside, against a white marble surface.

Step 1: Combine Ingredients

First, prep your fresh turmeric root. Peel it using the edge of a spoon to gently scrape off the skin—trust me, it’s so much easier and less wasteful than using a knife! Once peeled, chop it into small pieces to make blending a breeze.

Now, toss your peeled turmeric into a high-powered blender along with the orange juice, water, maple syrup, and black pepper (don’t skip this—it helps your body absorb the health benefits of turmeric).

Pro tip: Turmeric can stain your hands and countertops, so you might want to wear gloves and use a cutting board when working with them.

Top view of a blender with a frothy yellow liquid inside, placed on a white marble surface.

Step 2: Blend And Serve

Once everything is in, it’s time to blend! Turn the blender to a high-power setting, then blend everything until the mixture looks smooth and well combined. While blending, you’ll notice the gorgeous golden color coming to life, and it’s like sunshine in a glass!

Once your turmeric shot mixture is perfectly blended, grab a few small shot glasses or tiny jars and pour the mixture in. These little shots are best enjoyed fresh, so take a moment to savor one right away. If you’ve made extra, transfer them into airtight glass containers and refrigerate for up to 3 days. Be sure to give them a quick shake before drinking.

Pro tip: If the mixture is thicker than you’d like, here is what you can do. Just add a bit more orange juice until it reaches the perfect consistency. You’ll want it smooth and pourable but concentrated enough for that bold flavor.

Illustration of a caramel syrup bottle with a brown label. The label includes the words "Caramel Syrup" and features an image of caramel cubes. The bottle has a handle and a screw cap.

Tips and Variations

Swap orange juice with pineapple juice or apple juice for a different flavor profile.
Instead of maple syrup, you can use agave syrup, honey, or even a date for natural sweetness.
Add a pinch of cayenne pepper to turn up the heat, or add fresh ginger to make homemade ginger turmeric shots. Link to the this from SBR
Blend in a dash of cinnamon or a splash of coconut water for a refreshing twist.
For a low sugar-diet, skip the maple syrup entirely. You could add a pinch of stevia.
To make this recipe keto-friendly, use fresh lemon juice instead of orange juice to cut down on carbs and replace maple syrup with stevia or monk fruit.

Three small glasses filled with bright yellow turmeric shots sit on a round white plate. Fresh turmeric roots are scattered around, with half an orange beside them. A plant and a labeled bottle are in the blurred background.

My Favorite Tools For Making For Making Turmeric Shots

Vitamix, White Blender, Professional-Grade, Self-Cleaning

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Frequently Asked Questions

Do turmeric shots really work?

While turmeric shots aren’t a cure-all, they can be a great addition to your daily diet. The curcumin in turmeric has been studied for its anti-inflammatory and antioxidant properties to fight a variety of health conditions. These include joint pain, arthritis, and oxidative stress. Healthline

Can I freeze turmeric shots?

Yes, you can freeze them! Pour the mixture into ice cube trays, freeze, and pop out a cube when you’re ready. You can thaw it or add it to a smoothie for a health boost.

Serving Ideas

Serve with muffins, banana oatmeal, or blueberry toast for a balanced and nutritious breakfast.

Top with whipped cream, chia seeds, fresh mint leaves, or pumpkin pie spice syrup to elevate the flavor and boost the health benefits.

Pair with turmeric coffee or strawberry almond milk to enhance your breakfast experience. This is also a great way to kickstart your day with a burst of antioxidants.