Healthy Spirulina Smoothie
Looking for an easy and healthy way to start your day? This spirulina smoothie is perfect for busy mornings! Packed with the goodness of spirulina, a superfood full of nutrients, it gives your body the energy it needs.
Blended with banana, pineapple, and plant-based milk, it’s naturally sweet, creamy, and so simple to make. It’s a quick, tasty way to feel great and stay fueled all day!
Great Reasons You Will Want to Make This Spirulina Smoothie
This spirulina smoothie is a healthy breakfast choice because it’s packed with nutrients like protein, vitamins, and antioxidants that give you lasting energy to power through your morning. Plus, it’s light, refreshing, and takes just minutes to prepare, making it perfect for busy days!
- Refreshing tropical flavor: Don’t worry if spirulina sounds a bit fancy or intimidating—it’s just a green powder packed with amazing nutrients, and trust me, it blends right in with the tropical flavors of pineapple and banana. The result? A creamy, refreshing smoothie that feels indulgent and healthy at the same time.
- Super easy: If you can toss a few things into a blender and press a button, you can make a delicious spirulina smoothie without a hitch. No fancy techniques required!
- Blend and go: Pre-slice and freeze your fruits the night before. That way, you’re just one blend away from smoothie bliss.
- Superfood on a budget: Buying spirulina from your local health food store or choosing frozen fruits helps keep this healthy recipe easy on your wallet.
- All you need is a blender: A high-powered blender is your best friend here—make sure it’s good enough to blend everything silky smooth.
- Customizable: Spirulina is already a nutrient dense superfood. Toss in some spinach for extra greens, and you’ll even have a more nutritious drink to improve your immune system.
- Serving suggestions: Serve it up with a sprinkle of chia seeds or a slice of blueberry toast on the side, and you’ve got a breakfast that’s quick, delicious, and totally Instagram-worthy.
Here’s Your Grocery List For Spirulina Smoothie
You’ll need just a handful of simple ingredients to make this healthy smoothie.
- Spirulina powder: Look for high-quality spirulina powder from reliable brands to ensure purity. Check the label for “organic” or “third-party tested” certifications.
- Banana: Choose ripe bananas—those with brown spots are perfect. Peel, slice, and freeze them in an airtight container for a creamy smoothie texture.
- Pineapple chunks: Purchase frozen chunks to save time. Check the label and make sure it’s 100% pineapple. Avoid those that use added sugars or preservatives. No need to thaw.
- Plant milk: Choose your favorite plant milk—almond, oat, or coconut—all pair wonderfully with the tropical fruits. Use unsweetened almond milk for a smoother base, coconut milk for a creamy texture, or oat milk for a richer texture.
- Vanilla extract: Choose pure vanilla extract, not imitation, for the best flavor.
- Maple syrup: Go for pure maple syrup, preferably Grade B, to balance the earthy spirulina flavor.
Note: You can find the full recipe with ingredients and measurements in the recipe card located at the bottom of this post.
How To Make Spirulina Smoothie
Step 1: Combine Ingredients
First, grab your blender, then toss in your frozen banana, frozen pineapple chunks, and spirulina powder. Next, add your favorite plant-based milk to help everything blend smoothly. If you enjoy a little sweetness, drizzle with maple syrup.
Step 2: Blend It Up
Secure the lid and blend on high until smooth and creamy. If ingredients stick to the sides, scrape them down and blend again. Taste and adjust sweetness or thickness as needed with maple syrup or more liquid. Pour into a glass and enjoy immediately!
Tips and Variations
- If it’s your first time with spirulina, start with a small amount, like 1/2 teaspoon, and gradually increase as you get used to its unique flavor.
- Replace banana with frozen avocado for a dose of healthy fats or mango for a different tropical vibe.
- Instead of pineapple, use peaches for a sweeter smoothie, berries for a tangier taste, or coconut meat if you love it.
- For extra protein and omega-3s, use hemp milk as another alternative plant-based milk.
- If you want to keep everything natural, swap frozen pineapple chunks for pre-cut fresh fruit. To freeze fresh pre-cut pineapple, cut it into chunks and place it into a tray to flash freeze for 2 hours. Once they’re frozen, transfer and store them in freezer-safe bags or containers.
- Add more nutrition with flax seeds, chia seeds, or protein powder.
- For a low-sugar version, swap pineapple and bananas for low-sugar options like berries, avocado, and zucchini. Replace maple syrup with stevia and use coconut milk as your plant-based milk option.
- To make this smoothie keto-friendly, replace bananas and pineapples with low-carb fruits like avocado, melon, or peaches. Use stevia as a sweetener and coconut milk.
My Favorite Spirulina Smoothie Powder
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Frequently Asked Questions
Yes, you can use blue spirulina, which is derived from green spirulina. However, it’s less nutritionally dense.
Yes, fresh spirulina can be used in smoothies, as it’s available in some health food stores. However, it’s less common than powdered spirulina and may have a stronger taste.
Serving Ideas
Pair spirulina smoothie with blueberry toast or pumpkin muffins to make a nutrient-dense breakfast meal.
Serve with banana oatmeal or sourdough discard pancakes to make a filling breakfast or satisfying snack.
Top with almonds, hemp seeds, or granola for that extra crunch.
Sprinkle it with cinnamon, turmeric, or fresh mint leaves for extra flavor.
For variety, pair this smoothie with other beverages like matcha latte, turmeric coffee, or dirty chai tea latte.
Serve spirulina smoothie in a travel mug, mason jars, or reusable smoothie bottle if you’re on the go.
If you’re serving for a crowd, make a large batch and store it in a pitcher or create a smoothie bar with various add-ins and toppings so everyone can customize their drink.
Spirulina Smoothie
Ingredients
- 1 banana frozen
- 1 cup pineapple chunks frozen
- 1 teaspoon spirulina powder
- 1 cup plant milk e.g., almond, oat, or coconut
- 2 teaspoon vanilla extract
- 1-2 tablespoon maple syrup to taste
Instructions
Combine Ingredients
- Place the frozen banana, pineapple chunks, spirulina, plant milk, vanilla extract, and maple syrup in a blender.1 banana, 1 cup pineapple chunks, 1 teaspoon spirulina powder, 1 cup plant milk, 2 teaspoon vanilla extract, 1-2 tablespoon maple syrup
Blend
- Blend on high speed until smooth and creamy. Stop to scrape down the sides if needed.
Adjust & Serve
- Taste and adjust sweetness by adding more maple syrup if desired. Pour into a glass and serve immediately.
Notes
- If it’s your first time with spirulina, start with a small amount, like 1/2 teaspoon, and gradually increase as you get used to its unique flavor.
- Replace banana with frozen avocado for a dose of healthy fats or mango for a different tropical vibe.
