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Spirulina Smoothie
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This Spirulina Smoothie is packed full of nutrients, and the perfect way to start your morning. Spirulina contains powerful antioxidants and is a rich source of magnesium, potassium, and manganese.
Gina Dickson
Prep Time
6
minutes
minutes
Total Time
6
minutes
minutes
Serving Size
2
serving
Ingredients
1
banana
frozen
1
cup
pineapple chunks
frozen
1
teaspoon
spirulina powder
1
cup
plant milk
e.g., almond, oat, or coconut
2
teaspoon
vanilla extract
1-2
tablespoon
maple syrup
to taste
Instructions
Combine Ingredients
Place the frozen banana, pineapple chunks, spirulina, plant milk, vanilla extract, and maple syrup in a blender.
1 banana,
1 cup pineapple chunks,
1 teaspoon spirulina powder,
1 cup plant milk,
2 teaspoon vanilla extract,
1-2 tablespoon maple syrup
Blend
Blend on high speed until smooth and creamy. Stop to scrape down the sides if needed.
Adjust & Serve
Taste and adjust sweetness by adding more maple syrup if desired. Pour into a glass and serve immediately.
Notes
Tips and Variations
If it's your first time with spirulina, start with a small amount, like 1/2 teaspoon, and gradually increase as you get used to its unique flavor.
Replace banana with frozen avocado for a dose of healthy fats or mango for a different tropical vibe.
Nutrition Facts
Serving:
1
serving
|
Calories:
230
kcal
|
Carbohydrates:
51
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.05
g
|
Sodium:
75
mg
|
Potassium:
466
mg
|
Fiber:
4
g
|
Sugar:
40
g
|
Vitamin A:
352
IU
|
Vitamin C:
16
mg
|
Calcium:
207
mg
|
Iron:
2
mg