This invigorating wellness shot is a quick and easy way to wake up your body and mind, leaving you feeling refreshed and ready to take on the day. The combination of turmeric, ginger, orange juice, and chia seeds creates a bright, slightly spicy, and revitalizing flavor profile that will awaken your senses.

One of the best things about this wellness shot is its simplicity and budget friendly when you make your own at home. With just a few minutes of preparation, you can whip up a batch of this revitalizing elixir and enjoy its benefits anytime, anywhere. Whether you need a quick pick-me-up in the morning, a mid-day energy boost, or a post-workout recovery aid, this wellness shot is the perfect solution..

A small glass jar filled with yellow juice sits on a marble surface. In the background, there are slices of orange, ginger, and turmeric roots. Another jar and a small dish are slightly blurred in the background.

Great Reasons You Will Want to Make This Wellness Shot Recipe

This wellness shot is a perfect way to boost your energy and support your immune system with fresh ginger, turmeric, and citrus. It’s zesty, slightly spicy, and packed with goodness, ideal for busy mornings or whenever you need a little pick-me-up!

Bold, bring it on flavor: This shot is a sunny and refreshing mix of citrusy goodness, warming spice from ginger and turmeric, and a subtle crunch from chia seeds.
Beginner-friendly recipe: No fancy skills needed! If you can chop and blend, you’ve got this. Perfect for beginners and experienced home cooks alike.
Quick 5-minute prep: It takes just 5 minutes to make. Prep a batch ahead of time and store it in the fridge for a quick grab-and-go boost.
Budget-friendly: Natural ingredients like fresh ginger, turmeric, and oranges are affordable and easy to find. Buying in bulk and freezing extra turmeric and ginger can help save even more.

Here’s Your Grocery List For Wellness Shot

Here’s a quick overview of what you’ll need. For exact measurements, see the recipe card at the bottom of this post.

Top-down view of ingredients for a wellness shot on a marble surface: a glass of water, sliced ginger root, turmeric root, chia seeds in a small bowl, and a white bowl of orange juice. Each item is labeled with blue text.

Turmeric: Look for firm, smooth, and bright orange roots without wrinkles or mold. Fresh turmeric root is often found in the produce section of your local grocery stores, near ginger.
Ginger: You’ll want a fresh ginger root with thin, shiny skin to enjoy more anti-inflammatory effects. It should be plump, firm, and without any dried-out pieces.
Orange juice: For the freshest flavor and nutrients, use fresh oranges instead of bottled juice. Look for heavy, juicy oranges like navel or Valencia. You can use a citrus juicer or your hand to squeeze the fresh juice.
Chia seeds: Choose organic, high-quality chia seeds from a trusted brand. Look for black or white seeds without clumps or debris. You can try to soak the seeds in water for 5 minutes for a smoother texture or add them dry if you like a slight crunch.

Note: You can find the full recipe with ingredients and measurements in the recipe card located at the bottom of this post.

Before You Get Started

Easy peeling trick: Peel ginger and turmeric quickly by scraping them with a spoon instead of a knife. It’s way easier and less wasteful!
You’ll need a high-speed blender to break down the ingredients into a smooth consistency.

How To Make Wellness Shot

Top view of a blender jar containing a mixture of diced vegetables and liquid, with a sprinkling of black pepper on top. The blender is placed on a light marbled countertop.

Step 1: Blend Ingredients

After prepping your turmeric and ginger, toss them into a blender along with the water, freshly squeezed orange juice for vitamin C, and chia seeds for fiber. Blend on high for 30-60 seconds until everything is smooth. If your blender isn’t super powerful, you might need to blend a little longer.

Pro Tip: If you like a smoother shot, you can strain the mixture using a fine mesh strainer or a nut milk bag. Just press down with a spoon to get all the liquid out!

A jar of vibrant yellow turmeric dressing being poured into a glass jar, with fresh ginger, turmeric roots, half an orange, and a small bowl of chia seeds in the background on a marble surface.

Step 2: Pour And Enjoy

Time to serve! Divide the mixture into four small shot glasses and enjoy immediately while it’s fresh and full of nutrients to boost immunity.

Pro Tip: If you like a thicker shot, let it sit for a few minutes so the chia seeds can soak up some liquid and add a slight gel-like texture.

Illustration of a caramel syrup bottle with a brown label. The label includes the words "Caramel Syrup" and features an image of caramel cubes. The bottle has a handle and a screw cap.

Tips and Variations

For a lower sugar recipe, use less orange juice and replace some of it with coconut water for a milder sweetness.
Stir in a teaspoon of hemp seeds or a splash of almond milk for a more filling shot.
Add a pinch of cinnamon for extra anti-inflammatory benefits, cayenne for a kick of heat, or honey to add a touch of natural sweetness.

Two clear glass jars of turmeric and ginger smoothie sit on a marble surface. Fresh turmeric, a ginger root, and a halved orange are nearby. A small white bowl is also present.

My Favorite Tools For Making Wellness Shot

Vitamix, White Blender, Professional-Grade, Self-Cleaning

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Storage Instructions

To maintain their freshness and potency, any leftover wellness shots should be poured into an airtight container, like a small glass jar or bottle, and stored in the refrigerator for up to 3 days. Remember to shake well before drinking, as some natural separation may occur.

For longer storage, freeze the mixture in ice cube trays. Once frozen, transfer the cubes to a sealed bag and store for up to 1 month. When ready to use, just thaw a cube overnight in the fridge or blend it into a smoothie.

Serving Ideas

Make It A Meal: Pair your wellness shot with a warm bowl of Quick And Easy Homemade Banana Oatmeal for a comforting start to your day. You can also enjoy it alongside Blueberry Toast for a sweet and tangy combo that’s both nourishing and indulgent.

Similar Recipes: If you’re interested in exploring more health-boosting turmeric beverages, try the 5-Minute Ginger Turmeric Shot, Turmeric Coffee Recipe, or Quick Turmeric Shots Recipe.

Make-Ahead Tip: For busy mornings, blend a batch and store it in the fridge for up to 3 days in an airtight jar. Give the shot a good shake before drinking.