Energizing Wellness Shot With Chia Seeds
This invigorating wellness shot is a quick and easy way to wake up your body and mind, leaving you feeling refreshed and ready to take on the day.
Servings: 4 shots
Calories per serving: 35kcal
Ingredients
- 3 tablespoons turmeric root fresh, about 1.5 inches, unpeeled
- 3 tablespoons ginger root fresh, about 1.5 inches, unpeeled
- ¼ cup orange juice freshly squeezed, if possible
- ½ cup water
- 1 teaspoon chia seeds
Instructions
- Peel the turmeric and ginger using the edge of a spoon to remove the skin.3 tablespoons turmeric root, 3 tablespoons ginger root
- Place the peeled turmeric, peeled ginger, orange juice, water, and chia seeds in a blender. Blend on high until smooth.¼ cup orange juice, ½ cup water, 1 teaspoon chia seeds
- Divide the mixture into 4 shot glasses and serve immediately.
Notes
- For a lower sugar recipe, use less orange juice and replace some of it with coconut water for a milder sweetness.
- Stir in a teaspoon of hemp seeds or a splash of almond milk for a more filling shot.
- Add a pinch of cinnamon, cayenne, or drizzle of honey before blending for more flavor.
Nutrition
Serving: 1shot | Calories: 35kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Sodium: 4mg | Potassium: 189mg | Fiber: 2g | Sugar: 2g | Vitamin A: 32IU | Vitamin C: 9mg | Calcium: 19mg | Iron: 2mg
