How To Make A Flax Egg
A flax egg is a simple, dairy-free substitute that works perfectly in muffins, pancakes, sweet bread, and more. With just two ingredients, you can create a binding agent that mimics the texture of eggs, making it ideal for vegan or egg-free recipes.
Ingredients
- 1 tbsp ground flaxseed It's best to grind whole flax seeds in a coffee grinder for optimal freshness.
- 3 tbsp water
Instructions
- Using a small coffee grinder, pulse and grind whole flax seeds.
- In a medium bowl, combine the ground flaxseed and water.1 tbsp ground flaxseed, 3 tbsp water
- Whisk the mixture for about 20 seconds until well combined.
- Let it sit for 15 minutes until it thickens and has a gloopy, egg-like texture.
- Use immediately, or store in the fridge overnight if making in advance.
Notes
Tips
- Thicker Texture: Let the mixture sit longer if you need a thicker binding agent.
- Savory Dishes: While best for baking, flax eggs can also work in sausage patties as a fiber-rich binder.
Nutrition Facts
Serving: 1g | Calories: 37kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 57mg | Fiber: 2g | Sugar: 0.1g | Vitamin C: 0.04mg | Calcium: 19mg | Iron: 0.4mg
