Maple Chicken Breakfast Sausage
If you love the savory goodness of breakfast sausage but want a healthier, homemade option, this Maple Chicken Breakfast Sausage is for you!
Made with lean ground chicken and sweetened with pure maple syrup, these baked patties are juicy, flavorful, and incredibly easy to prepare. Perfect for meal prep or a weekend brunch, this recipe will become a new breakfast staple!
Great Reasons You Will Want to Make Chicken Breakfast Sausage
- Healthier Alternative – Made with lean ground chicken, these sausages are lower in fat than traditional pork sausage.
- Easy to Make – Minimal prep and no stovetop splatter—just mix, shape, and bake!
- Naturally Sweetened – A touch of maple syrup adds warmth and depth to the flavor.
- Perfect for Meal Prep – Make ahead and reheat for quick, protein-packed breakfasts all week.
- Budget-Friendly – Ground chicken is often more affordable than pork, making this a cost-effective way to enjoy homemade sausage.
Here’s Your Grocery List
Here’s a quick overview of the key ingredients for this recipe. For the full list of ingredients and exact measurements, be sure to check the recipe card at the bottom of this post.
- Ground chicken: Look for a mix of white and dark meat to keep the patties juicy.
- Pure maple syrup: Choose 100% pure maple syrup for the best natural sweetness.
- Dried sage : Essential for that classic breakfast sausage taste. Buy in small quantities to keep it fresh.
- Smoked paprika : Adds a touch of smokiness without over powering the flavor.
- Cayenne pepper (optional) : Adds mild heat; adjust based on preference.
Before You Get Started
How To Make Chicken Breakfast Sausage
Step 1: Combine Ingredients
In a large bowl, combine ground chicken, maple syrup, and all the spices.
Step 2: Mix Well
Use your hands to mix until well incorporated or a large spoon.
Step 3 : Baking Instructions
Divide the mixture into 12 equal portions. Roll each portion into a ball, then flatten slightly into patties about 2 ½ to 3 inches in diameter. Place on a parchment-lined baking sheet. Bake for 20–25 minutes, flipping halfway through, until the patties are golden brown.
Tips and Variations
- Use a meat thermometer to ensure the patties reach 165°F for safe consumption.
- For extra browning, broil the patties on high for 1–2 minutes after baking.
- Make ahead & freeze: Freeze cooked patties in a single layer, then transfer to a freezer bag for up to 3 months. Thaw and warm in the oven or microwave.
Frequently Asked Questions
Chicken breakfast sausage typically includes a blend of salt, black pepper, garlic powder, onion powder, dried sage, smoked paprika, and cayenne pepper. These spices provide a savory, slightly smoky, and subtly sweet flavor that makes the sausage taste delicious.
Yes! Chicken breakfast sausage is a leaner alternative to traditional pork sausage, making it lower in fat and calories. By using high-quality ground chicken and natural seasonings, you can enjoy a protein-packed breakfast without excess additives or preservatives.
Serving Ideas
Serving on the Go: For a portable breakfast option, assemble the sausage patties in a sourdough discard biscuit sandwich with a slice of cheese and a fried egg. Wrap in parchment paper for a convenient grab-and-go meal.
Serving for a Crowd: If preparing for a larger group, consider doubling the recipe. Tap the recipe card for 2x or 3x to change your measurements. After baking, transfer the patties to a slow cooker with 1/2 cup water in the bottom and set on the warm setting to keep them hot during your gathering.
Maple Chicken Breakfast Sausage
Ingredients
- 1 pound ground chicken
- 2 tablespoons maple syrup
- 1/4 teaspoon dried sage
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1/4 teaspoon poultry seasoning
- 1/4 teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
Mix Ingredients
- In a large bowl, combine ground chicken, maple syrup, and spices. Use your hands to mix until everything is evenly combined.1 pound ground chicken, 2 tablespoons maple syrup, 1/4 teaspoon dried sage, ½ teaspoon garlic powder, ½ teaspoon onion powder, 1/4 teaspoon poultry seasoning, 1/4 teaspoon cinnamon, ¼ teaspoon nutmeg, 1 teaspoon salt, ½ teaspoon black pepper
Shape Patties
- Divide the mixture into 12 equal portions using a cookie scoop or your hands. Roll each portion into a ball, then flatten slightly into patties about 2 ½ to 3 inches in diameter. Wet your hands if the mixture is sticky.
Back Chicken Sausage Patties
- Place the patties on the prepared baking sheet, spacing them evenly. Bake for 20–25 minutes, flipping the patties halfway through, until they are golden and reach an internal temperature of 165°F.
Serve
- Transfer the cooked patties to a serving platter and enjoy them hot.
Notes
- Use a meat thermometer to ensure the patties reach 165°F for safe consumption.
- For extra browning, broil the patties on high for 1–2 minutes after baking.
- For crispier edges, lightly spray the patties with cooking oil before baking.
- Make ahead & freeze: Freeze cooked patties in a single layer, then transfer to a freezer bag for up to 3 months.
