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Turmeric Coffee Recipe
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Ever wish your morning coffee could do more than just give you a caffeine boost? That’s where this turmeric coffee recipe comes in, combining rich, bold flavor with powerful turmeric for the ultimate energizing start to your day!
Gina Dickson
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Serving Size
2
servings
Ingredients
2
cups
milk
plant-based or regular
1
teaspoon
turmeric powder
up to 2 teaspoons, if desired
½
teaspoon
ground cinnamon
2 ½
tablespoons
maple syrup
1
teaspoon
vanilla extract
1
shot
espresso
optional
Instructions
Combine Ingredients
In a saucepan, whisk together the milk, turmeric powder, cinnamon, maple syrup, vanilla extract, and espresso (if using).
2 cups milk,
1 teaspoon turmeric powder,
½ teaspoon ground cinnamon,
2 ½ tablespoons maple syrup,
1 teaspoon vanilla extract,
1 shot espresso
Heat
Place the saucepan over medium heat and warm the mixture until it is very hot but not boiling. Whisk frequently to prevent scorching.
Adjust Flavor
Taste the latte and adjust sweetness or spice to your liking.
Serve
Pour the latte into two mugs and serve immediately.
Notes
Tips and Variations
For convenience, swap espresso for strong instant coffee. You can also use decaf coffee or chicory coffee for a low-caffeine option.
Add black pepper or coconut oil to increase your body's curcumin absorption and enjoy the potential benefits of turmeric.
Blend it with some protein powder to increase your protein intake, perfect for post-workout.
Stir in some cashew butter or coconut cream to make the drink more luxurious and velvety.
Experiment with spices. Add ground ginger for extra warmth or nutmeg for a cozy twist.
On warmer days, pour it over ice for a refreshing golden latte.
If you're dairy-free and vegan, use creamy plant-based milk like almond, coconut, or oat milk.
For a low-sugar diet, reduce the amount of maple syrup, skip it entirely, or replace the maple syrup with stevia.
Nutrition Facts
Serving:
1
serving
|
Calories:
226
kcal
|
Carbohydrates:
30
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
29
mg
|
Sodium:
98
mg
|
Potassium:
470
mg
|
Fiber:
0.5
g
|
Sugar:
27
g
|
Vitamin A:
397
IU
|
Vitamin C:
0.3
mg
|
Calcium:
335
mg
|
Iron:
1
mg