Green Juice Recipe
This easy green juice is made in a blender so it's ready in just minutes.
Servings: 2
Calories per serving: 71kcal
Ingredients
- 1 cup fresh spinach packed
- 1 small cucumber chopped
- 1 green apple chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon freshly grated ginger
- ½ cup cold water
Instructions
- Add spinach, cucumber, green apple, lemon juice, ginger, and water to a high-speed blender.
- Blend on high for 45–60 seconds until completely smooth.
- Strain through a fine mesh sieve or cheesecloth into a bowl, pressing firmly to extract as much liquid as possible.
- Drink immediately, or pour into small glass bottles or jars.
- Refrigerate and drink within 48 hours. Shake well before drinking.
Nutrition
Calories: 71kcal | Carbohydrates: 17g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 16mg | Potassium: 397mg | Fiber: 4g | Sugar: 12g | Vitamin A: 1564IU | Vitamin C: 16mg | Calcium: 42mg | Iron: 1mg
