Cozy Pumpkin Oatmeal

A bowl of creamy pumpkin oatmeal topped with pumpkin seeds and a sprinkle of cinnamon. A checkered cloth and a spoon are placed beside the bowl, with an additional bowl of pumpkin puree partially visible.

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There's something about pumpkin oatmeal that feels like a warm hug on a crisp morning. With the warm flavors of pumpkin pie spice, vanilla, and a boost of pumpkin puree, it's the fall breakfast you'll crave all year long.

Prep Time2

Cook Time10

Total Time12

Servings: servings

Calories per serving: 418kcal

Ingredients

3/4 cup water
1 cup milk or unsweetened almond milk, plus extra for serving
1/3 cup pumpkin puree
1/4 cup brown sugar plus extra for serving
1 teaspoon pumpkin pie spice plus extra for topping
1/4 teaspoon salt
1 cup old-fashioned oats
2 teaspoons vanilla extract
2 tablespoons pepitas (pumpkin seeds), for topping

Instructions

In a medium saucepan, whisk together water, milk, pumpkin puree, brown sugar, pumpkin pie spice, and salt. Heat the mixture over medium-high until it comes to a boil.
1 cup milk, 1/3 cup pumpkin puree, 1/4 cup brown sugar , 1 teaspoon pumpkin pie spice , 1/4 teaspoon salt, 3/4 cup water
Stir in the oats, then reduce the heat to medium-low. Simmer for 6–8 minutes, stirring occasionally, until the oatmeal thickens to your desired consistency.
1 cup old-fashioned oats
Remove the saucepan from the heat and stir in the vanilla extract.
2 teaspoons vanilla extract
Divide the oatmeal into two bowls. Top with pepitas, a splash of milk, a sprinkle of brown sugar, and a dash of pumpkin pie spice.
2 tablespoons pepitas

Notes

For a dairy-free diet, use plant-based milk like almond, oat, or coconut milk.
For a low-sugar diet, reduce the brown sugar or swap it with a sugar-free alternative like stevia. You can also sweeten it with mashed banana or applesauce.
Cook the oats longer or add a bit of milk to keep the oatmeal extra creamy. If you want it extra smooth, blend the oats at the end.

Nutrition