Blueberry Sauce On Toast
Enjoy warm homemade blueberry sauce on toast, topped with yogurt, honey, and a hint of sugar.
Ingredients
- 4 slices bread, sourdough recommended, but any type works
- 1 ¼ cups blueberries, frozen
- ⅓ cup sugar
- 1 ½ tablespoons cornstarch
- 3 tablespoons cool water
- ⅔ cup Greek yogurt, plain or blueberry flavored
- 3 tablespoons honey
Instructions
- In a small saucepan, combine frozen blueberries and sugar. Heat over medium until the berries release their juices, stirring occasionally (about 2-3 minutes).1 ¼ cups blueberries, ⅓ cup sugar
- In a small bowl, whisk together the cornstarch and water until dissolved.1 ½ tablespoons cornstarch, 3 tablespoons cool water
- Stir the dissolved cornstarch into the hot blueberries. Cook for another 1-2 minutes, stirring constantly, until the mixture thickens into a jam-like consistency. Remove from heat and let cool for 5 minutes.
- Toast the bread slices in a toaster or on a grill until golden and crisp.4 slices bread
- Spread a thick layer of yogurt over each slice of toast. Spoon the thickened blueberry mixture evenly on top. Drizzle honey over the blueberries for extra sweetness.⅔ cup Greek yogurt, 3 tablespoons honey
Notes
- For a dairy-free version, use soy or coconut yogurt instead of Greek yogurt.
- To make it low-sugar, cut back on the sugar in the blueberry sauce or use a sugar alternative like stevia or monk fruit.
- Add a dash of ground cinnamon or ginger to the blueberry sauce for a note of warm flavor.
Nutrition Facts
Serving: 1serving | Calories: 247kcal | Carbohydrates: 54g | Protein: 7g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 146mg | Potassium: 131mg | Fiber: 2g | Sugar: 37g | Vitamin A: 27IU | Vitamin C: 5mg | Calcium: 76mg | Iron: 1mg
