Creamy Overnight Oats Without Chia Seeds
Overnight oats without chia seeds are the perfect solution for a creamy, nutritious breakfast that requires minimal effort. This recipe delivers a smooth, delicious texture without the gel-like consistency that chia seeds add.
With just a handful of wholesome ingredients, you can prepare a satisfying, make-ahead meal that’s ready to grab and go in the morning. Whether you’re short on time or just prefer a simpler version of overnight oats, this easy recipe is sure to become a staple in your breakfast routine.
Great Reasons To Make Overnight Oats Without Chia Seeds
- No chia seeds required: Enjoy a creamy texture without the added thickness.
- Quick and easy: Just 3 minutes of prep, and the fridge does the rest!
- Customizable: Swap out the yogurt flavor, sweeteners, or fruit for endless variations.
- Perfect for busy mornings: Prep in advance for a stress-free start to the day.
- Nutritious and filling: Packed with fiber, protein, and natural sweetness.
Ingredients You’ll Need
Here’s a quick overview of the key ingredients for this recipe. For the full list of ingredients and exact measurements, be sure to check the recipe card at the bottom of this post.
- Rolled oats: The best choice for a creamy yet slightly chewy texture. Substitutions: Quick oats will absorb liquid faster and may become mushy, while steel-cut oats require a longer soaking time.
- Milk: Use dairy or plant-based milk like almond, soy, or oat. Preparation Tip: If using homemade plant-based milk, shake well before adding to ensure even consistency.
- Maple syrup: Adds natural sweetness with a hint of caramel flavor. Substitutions: Honey or agave syrup can be used for a different flavor profile.
- Salt: Enhances the overall taste and balances the sweetness.
- Yogurt: Gives the oats a thick, creamy consistency, choose your favorite flavor! Substitutions: Greek yogurt adds extra protein, while coconut yogurt keeps it dairy-free.
- Toppings: Fresh fruit, topped with honey cinnamon, adds a touch of sweetness. Suggestions: you could also top with nuts, seeds, granola, or shredded coconut for added crunch.
Before You Get Started
How to Make Overnight Oats Without Chia Seeds
Step 1: Mix Ingredients
In a mixing bowl, add rolled oats, milk, maple syrup, and salt. Stir until well combined.
Step 2: Refrigerate Overnight
Spoon the oatmeal mixture evenly into three 1/2-pint jars. Pour any remaining milk evenly into each jar and screw the lids on tightly. Refrigerate overnight, or for at least 6 hours, to allow the oats to soften.
Step 3: Make Cinnamon Honey Mixture
In the morning, mix the honey and cinnamon together in a small cup.
Step 4: Add Toppings & Enjoy
Remove the lids, add fresh fruit on top, and drizzle with the cinnamon honey mixture. Stir and enjoy straight from the jar or transfer to a bowl!
Tips and Variations
- Make it dairy-free: Use almond, soy, or coconut milk and a plant-based yogurt.
- Boost the protein: I use :Ratio protein yogurt. Add a scoop of your favorite protein powder or a spoonful of nut butter.
- Add crunch: Top with granola, chopped nuts, or toasted coconut flakes before serving.
- Sweeten naturally: Swap maple syrup for mashed banana or a drizzle of date syrup.
- Try different fruits: Strawberries, raspberries, mango, or sliced peaches, which all work beautifully!
- For a naturally sweet topping, try 3-Ingredient Caramelized Bananas Topping for extra flavor.
- Mix in Homemade Applesauce for a naturally sweet complement.
My Favorite Tools For Making Overnight Oats
Buy Now → Storage and Warming Tips
Storage: Keep the oats in an airtight container in the fridge for up to 4 days.
Meal Prep Tip: Prep multiple jars at once to have a grab-and-go breakfast ready for the week.
Reheating: Overnight oats are best enjoyed cold, but if you prefer them warm, microwave for 30-60 seconds, stirring halfway through and then top with your favorite fruit.
Frequently Asked Questions
Use yogurt to naturally thicken the oats, reduce the milk slightly, and add extra rolled oats for a creamier texture without the gel-like consistency.
Overnight oats are a no-cook oatmeal made by soaking rolled oats in milk overnight, creating a creamy texture. You can keep them simple or customize with mix-ins like yogurt, fruit, nuts, or sweeteners.
Serving Ideas
Enjoy alongside How to Cook Turkey Bacon: Crispy, Flavorful, and Fullproof for a protein-packed meal and a Sweet And Creamy Blueberry Milk for a unique and refreshing drink.
More Breakfast Ideas
For another simple and creamy overnight oats recipe, try High Protein Overnight Oats for a protein-packed start to the day.
If you love oats but prefer a warm breakfast, check out Cozy Pumpkin Oatmeal for a comforting, spiced meal.
Overnight Oats Without Chia Seeds
Ingredients
- 3/4 cup rolled oats
- 3/4 cup milk any type; unsweetened soy, almond, or dairy
- 2 tablespoon maple syrup
- 1 pinch salt
- 5.3 ounces yogurt flavor of your choice
Toppings
- 1/2 cup blueberries fresh, or fruit of your choice
- 1 tablespoon honey optional
- 1 dash cinnamon optional
Instructions
- In a mixing bowl, add oats, milk, maple syrup, and salt. Stir until well combined.3/4 cup rolled oats, 3/4 cup milk, 2 tablespoon maple syrup, 1 pinch salt, 5.3 ounces yogurt
- Spoon the oatmeal evenly into 1/2 pint jars and then pour any remaining milk evenly into each jar. Screw on the top of the jar tightly, and refrigerate overnight (or at least 6 hours or more)
- The next morning, mix the honey and cinnamon together into a small cup.1 tablespoon honey, 1 dash cinnamon, 1/2 cup blueberries
- Take off the jar’s lids, spoon in the fresh fruit and then drizzle the cinnamon honey over the berries.
Notes
- Make it dairy-free: Use almond, soy, or coconut milk and a plant-based yogurt.
- Boost the protein: I use :Ratio protein yogurt. Add a scoop of your favorite protein powder or a spoonful of nut butter.
- Add crunch: Top with granola, chopped nuts, or toasted coconut flakes before serving.
- Sweeten naturally: Swap maple syrup for mashed banana or a drizzle of date syrup.
- Try different fruits: Strawberries, raspberries, mango, or sliced peaches, which all work beautifully!
